Excursions to the Gorges of Tiberius

The Gorges of Tiberius, site Geopark recognized by UNESCO, are located along the river Pollina in the Madonie Park in the San Mauro Castelverde. Gole, about 400 meters long and as high as up to 50 meters, are made up of limestone rocks formed in the upper Triassic.

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The visit to the Gorges of Tiberius is a trip back in time, in a wild and unknown accessible to all, but recommended only to those who truly love the unspoiled nature, silence and live a unique sensory experience to discover a primordial world dating back some 200 million years ago a completely preserved even today, as very few other places in the world, where the changing seasons and plasma model the surrounding ecosystem.

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Visiting the Gorges means discovering fossils of gastropods, the many bird nests also just inches from the water, the numerous caves once inhabited by bandits and legends related to them and to the place, that of the famous Miricu, the Truatura and Monster, the play of light that are created between the water and the walls, the contrast between the warm winds outside and cool inside, and if you are lucky, even the eagle in flight.

http://www.madonieoutdoor.it

 


 

Keep Fit While On Vacation In Cefalu

One of the biggest problems many people face while on vacation is that they gain weight.  However, when you are at Cefalu this doesn’t have to be the case.  You just need to visit http://www.athletic-center-cefalu.it/it/le-attivita-palestra-athletic-center-cefalu.html while in town and you’ll be just fine.

Pulling up the web page you can see they offer all kinds of exercise, from the lower impact options to high impact, high fat burning choices.  Whether you are a beginner at step aerobics, or an expert, you can find a class that will fit your needs.  What that means is you won’t have to worry about gaining weight while enjoying the beautiful beaches of Sicily in Cefalu!

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With many options like weight lifting that you can do by yourself, or hire a personal trainer to make sure you focus on the right parts of your body.  Or what about core training to get your core into shape, and have all the energy you need to visit the local beaches and more!

So if you feel bad about not sticking to a program you started at home, don’t worry, you have a way to stay in shape while on vacation in Cefalu!  Just visit them when you are there, and let them know what you want to accomplish, and they will help you out!  A staff that is courteous and highly trained, you couldn’t ask for a better vacation.

Norwegian Activities and Sports in town

Cefalu offers Norwegian friends a chance to enjoy the lovely Sicily location and also enjoy plenty of sports and activities while vacationing.  Each year you can visit Cefalu and enjoy a visit to the fitness center in town, or you can do something outdoors.

Plenty of trekking around options are available in Cefalu, and you can enjoy other sports lessons as well.  Maybe even try your hand at cooking lessons, so you can learn how to create a fabulous Sicilian meal for your Norwegian friends and other new friends you meet while in Cefalu!

All on the top

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