Trekking

Also known as Nordic Walking, this activity may just seem like a regular nature walk, but with the use of very special sticks. These sticks give you the ability to push the highest number of muscles in your body to increase your energy expenditure. It also promotes an exercise level of cardio circulatory that will bring many benefits. This type of activity is great for those of all ages, even children, and is great for your heart and your circulatory system, it strengthens your shoulders and your arms, improves your back’s posture and tones your buttocks and legs. By taking part in this activity with a qualified instructor, learning the correct techniques are incredibly easy.

You do not have to walk through forests or mountains either, doing this through the streets will still bring all the benefits, when you practice this technique for up to 4 hours at a time. This means you can get your daily errands completed, while practicing the technique at the same time. Nordic Walking the streets of Cefalu, Castelbuono or even walking through the Madonie is one of the best things that you could ever do for yourself, especially if you have an experienced instructor.

Quad Excursions

Trecking through the city streets is one way to discover Italy, but if you are more adventurous and want to see what nature has to offer, going on a quad excursion is the best way to do so. The woods and the path of the Madonie are literally the definition of complete freedom considering the fact that these areas are completely uncontaminated, magical, unique and are easily accessible by quads.

 

Taking a quad out into Madonie Park gives you full access to the fauna and flora that composes approximately 70% of birds, such as eagles and hawks, and 60% of mammals, such as foxes, deer, and boars. When you reach the highest peaks of this amazing park, you are able to enjoy the incredible view of Madonie, that is characterized by woods and trails. By going on a quad excursion through Madonie, you will have the opportunity to discover the landscape and the beautiful views of the various caves, as well as Pollina’s famous river.

 

These excursions allow you to breathe everything in, all of the smells that you would normally miss, as well as all the sights that you literally cannot get anywhere else. Madonie Park is a place that very few have the opportunity to enjoy, but when you are on a quad, it becomes that much more enhanced.